I help people who look like they have it all together actually feel that way. Whether you’re an overwhelmed millennial or a retiree, seeking support as a couple, a family or business partnership, I specialize in helping clients untangle the complex knots of modern life. My clients are often navigating messy interpersonal dynamics, misaligned communication styles, and high-stakes transitions—like marriage, divorce, parenthood, career upheaval, empty-nesting, or shifting family roles.
Many are grappling with stress, burnout, perfectionism, imposter syndrome, emotional reactivity, or the heavy pressure of trying to keep everything from falling apart. They’re smart, capable, and exhausted.
If your mind is constantly racing, your communication feels off, your mood is sinking, and you feel stuck no matter how hard you push, I can help. Together, we’ll work to quiet the noise, regulate intense emotions, strengthen your sense of self, and create more connection in your relationships. Using evidence-based strategies, we’ll build new ways of thinking, interacting, and living that actually work in real life.
